by Alan D. Wolfelt, Ph.D. I’ve become a fan of sunrises. Before COVID-19 changed all of our lives, my busy travel and teaching schedule had me hopping. Most mornings after I woke up, I went straight to work. I had a love-hate relationship with the adrenaline of stress. I was a slave to emails, itineraries, […]
Waking Up to Gratitude: AfterTalk Weekly Read More »
Dialectical behavioral therapy (DBT) is one of the best kinds of therapy for people who experience emotions intensely and may be struggling to manage and regulate them. Those navigating the healing process after a loss are going through a range of emotions that are tough to understand and navigate, making DBT a good support option.
Healing After Loss: Exploring the Vital Role of Positive Experiences Read More »
Editor’s Note: Dr. Wolfelt is a frequent contributor to AfterTalk. We thank him for letting us present this excellent video for the Holiday Season. The Center for Loss & Life Transition is led by grief counselor and educator Dr. Alan Wolfelt We are an organization dedicated to helping people who are grieving and those
Embracing Your Vulnerability During the Holidays Read More »
by Alan D. Wolfelt, Ph.D. If you could go back in time and relive a special holiday, which one would you choose? Close your eyes for a moment and think about this holiday. Now, slowly, walk through this memory in your mind. What made it so special? What were the surroundings like? Who inhabits this
Healing Your Holiday Grief Read More »
by Alan D. Wolfelt, Ph.D. “Guilt is perhaps the most painful companion of death.” — Coco Chanel If you’re feeling guilty, ashamed, or regretful in the aftermath of the death of someone loved, the first thing I want to do is assure you that all your emotions are normal. While these feelings are painful, they
Understanding the Guilt of Grief Read More »
