Advice for the Grieving

Discover Gentle New Ways to Support Your Mental Wellness While Grieving

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Grieving adults often discover that the usual mental health advice, talk about it, stay busy, practice gratitude, can land flat when the body is carrying real emotional pain. The core tension is that coping with loss challenges can make even simple self-care feel like pressure, especially when isolation and numbness show up alongside sadness. Mental […]

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Grief is not a problem to be solved but a mystery to be lived

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by Gyani Richards Just when the caterpillar thought the world was over, it became a butterfly.  Chuang Tzu Because grief arises from the deepest parts of us, its double-edged sword brings both immense pain as well as a unique possibility for self-discovery. Our internal perspective – the lens through which we embrace our suffering –

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Helping a Friend in Grief During the Holiday Season: Stay for the Cup of Coffee

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This video with Dr. Alan Wolfelt explores the important topic of how to help those in your life who are grieving during the holiday season.  The Center for Loss & Life Transition is led by grief counselor and educator Dr. Alan Wolfelt We are an organization dedicated to helping people who are grieving and those

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