Part 2: It’s Important for You to Feel Safe and Comforted by Alan D. Wolfelt, Ph.D. Have you felt stressed, anxious, fearful, agitated, panicked, worried, or uneasy since the death? I’m not sure grief is possible without these feelings. As author C.S. Lewis wrote after his 45-year-old wife died of cancer, “No one ever told me […]
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Part 1: Intense Grief Is Normal and Often Necessary by Alan D. Wolfelt, Ph.D. I have been a grief counselor and educator for more than forty years, and that is the most common way in which people describe their early grief to me. They say: “I feel like I’m going crazy.” “I feel like I’m
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Losing a loved one is never easy, and there’s no timeline for grief. While being able to move forward is important, you’ll still remember that person every day. The people we love and lose can live in our hearts forever, but we can also ensure their legacy remains for generations to come, providing not only
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Grief, a profound and often overwhelming emotion, can cloud our thoughts and disrupt our daily lives. Amidst this turbulence, mindfulness practices offer a beacon of calm and clarity. By grounding ourselves in the present moment, we can navigate the depths of sorrow with greater compassion and resilience. In this article, we explore various mindfulness techniques
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The Benefits of Giving to Yourself and Others During the Grieving Process Grief is messy. There is no one right way to go through it, and it looks different for everyone. But one thing that seems to be consistent is that many people focus on the person they lost when grieving as opposed to focusing
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