Month: June 2022

How to cope with guilt and regrets and feel better over time by Linda Donovan

How to cope with guilt and regrets and feel better over time: Feeling guilty and having regrets can happen before and after a loss. This is where the if-only and what-if statements are common. You may try unsuccessfully and illogically to bargain with a higher power, by saying out loud, “What if I give up …

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Tips for Talking to and Supporting Children after a School Shooting or Other Traumatic Loss: Dos and Don’ts

by Alan D. Wolfelt, Ph.D. Sadly, school shootings such as the one in Uvalde, Texas, are not a rarity here in the United States. Neither are mass shootings in other public places, such as entertainment venues and grocery stores. When they occur, news about them blankets news media and social media, and often features in …

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