October 2023

Final Wishes, First Steps: Your Guide to End-of-Life Conversations

Editor’s Note: please use this information as guidance, not legal advice. Any conversation about end-of-life planning must involve legal counsel. Sometimes, a professional grief counselor can be a very useful intermediary in these discussions. by Camille Johnson Talking about end-of-life arrangements with a family member or close friend is an emotionally charged undertaking that many […]

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How to cope with guilt and regrets and feel better over time by Linda Donovan

How to cope with guilt and regrets and feel better over time: Feeling guilty and having regrets can happen before and after a loss. This is where the if-only and what-if statements are common. You may try unsuccessfully and illogically to bargain with a higher power, by saying out loud, “What if I give up

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Four Things to Know About Emotional Wellness and Suicide Prevention

Four Things to Know About Emotional Wellness and Suicide Prevention by Melissa Howard  Editor’s note: this piece is written by the founder of Stop Suicide (www.stopsuicide.info). Studies have shown that bereavement is associated with impaired mental health, increases in adverse health behaviors, and heightened risk of suicidal ideation, attempts, and death by suicide. For example, parental

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