Advice on Grieving

Dealing with emotional triggers after loss: weddings, birthdays, and other events

Dealing with emotional triggers after loss — weddings, anniversaries, birthdays, and other events The first year after a loss is particularly difficult because you’re bombarded with so many changes, and you’re not sure how certain milestones (your anniversary, birthdays, holidays, etc.) or other situations will become emotional triggers. If you’re prepared, however, you can turn …

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Music can help us process feelings of loss AfterTalk Weekly 12.15.21

Editor’s note: as we may stumble into another lockdown due to Omicron variant, we thought this Katlyn Eriksen piece would be especially useful. The one thing we would add is that you can couple listening an/or singing with dancing, another form of release helpful to the grieving.  Music can help us process feelings of loss …

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