by Linda Donovan There’s no right or wrong way to cope with loss, especially now. In fact, you may experience many different emotions at the same time, such as sadness, anger, confusion, and guilt. Having these different emotions is normal, so go easy on yourself. You’ve been through a lot. So much has changed in …
How to cope with guilt and regrets and feel better over time: Feeling guilty and having regrets can happen before and after a loss. This is where the if-only and what-if statements are common. You may try unsuccessfully and illogically to bargain with a higher power, by saying out loud, “What if I give up …
How to cope with guilt and regrets and feel better over time by Linda Donovan Read More »
by Alan D. Wolfelt, Ph.D. If someone you love has died during the novel coronavirus pandemic, you have come to grief in an exceptionally challenging moment in history. You may have been separated from your loved one as they were dying. You may have been unable to view or spend time with the body after …
Ten Freedoms for Using Ceremony During the COVID-19 Pandemic Read More »
by Alan D. Wolfelt, Ph.D. Alongside the physical pandemic, the novel coronavirus is causing a pandemic of grief. That’s what we’re all feeling right now—grief. It’s important to recognize that. Grief is everything we think and feel inside of us whenever our attachments are threatened, harmed, or severed. We experience shock and disbelief. We are …
Coronavirus and the Six Needs of Mourning: AfterTalk Weekly 3.23.22 Read More »
Editor’s note: this post was authored by Bradley University’s Online Counseling Department. It is not only content rich, but the many links are amazingly useful and reliable. When a traumatic event occurs, the first emotions we tend to experience are shock and horror. Reality itself may seem to be suspended temporarily, but once we realize …
MANAGING TRAUMATIC GRIEF AND COPING AFTER NATIONAL CRISES: AfterTalk Weekly Read More »
