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Four Things to Know About Emotional Wellness and Suicide Prevention by Melissa Howard Editor’s note: this piece is written by the founder of Stop Suicide (www.stopsuicide.info). Studies have shown that bereavement is associated with impaired mental health, increases in adverse health behaviors, and heightened risk of suicidal ideation, attempts, and death by suicide. For example, parental […]
Continue ReadingEditors Note: Queen Elizabeth has been there my entire conscious life. I was four when she was coronated. Charles and I share a birth year, so all that separates us is seven months and a few billion dollars. AfterTalk decided to repeat her 2021 Christmas speech when she spoke so eloquently about her own grieving […]
Continue ReadingGrieving the Loss of Your Unborn Child: How To Cope No matter how far along you are in your pregnancy, the loss of a child is devastating. Losing an unborn child is traumatic for both parents and you might feel like you’re at a complete loss when it comes to what you should do next. […]
Continue Readingby Adrian Martin One of the hardest parts about losing someone is that after they’re gone, your life goes on. You still have the same responsibilities to keep up, from your full-time job to your household chores. Working while mourning is a challenge. Perhaps you’ve taken time off, and now you’re scheduled to return to […]
Continue ReadingThe Seesaw of Resilience and Vulnerability It’s this back-and-forth of grief that provides momentum for the journey. Editor’s Note: this article originally appeared in TAPS Magazine. TAPS Magazine is dedicated to America’s fallen heroes and their surviving families and friends. This explains the military references. For more on TAPS, see below. By Alan Wolfelt, Ph.D. […]
Continue ReadingTips for Healing After Your Beloved Pet Dies by Linda Donovan It wasn’t until I got a dog that I truly understood why dogs have been referred to as our best friends. Your pet can give you unconditional love every day. (Well, sometimes you need to throw in a few treats, but who’s counting?) And […]
Continue ReadingNavigating Preemptive Grief: Preparing for the Death of a Loved One We usually associate the grieving process with a loved one that has already passed away. Their absence leaves a hole in our lives we struggle to adjust to, as we certainly can’t fill it. Yet, there are times we can start to experience grief […]
Continue ReadingGrieving vs. Mourning: People tend to use the two words interchangeably. But there is a crucial distinction. By Alan D. Wolfelt, PhD. I often remind myself that there is no love without loss. And there is no integration of loss without the experience of mourning. Your capacity to love requires the necessity to mourn. To […]
Continue ReadingDealing with emotional triggers after loss — weddings, anniversaries, birthdays, and other events The first year after a loss is particularly difficult because you’re bombarded with so many changes, and you’re not sure how certain milestones (your anniversary, birthdays, holidays, etc.) or other situations will become emotional triggers. If you’re prepared, however, you can turn […]
Continue ReadingHow to take control and experience happiness again by getting organized and setting goals after loss
How to take control and experience happiness again by getting organized and setting goals after loss Getting organized can help you focus on what’s important after loss. You may have your own approach to getting started. For some reason, whenever I experience any type of loss (not necessarily related to the death of someone), one […]
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