For people grieving a partner, parent, child, or close friend, phones and feeds can become a refuge that quietly turns into technology overuse and isolation. In bereavement, constant scrolling can blur feelings, deepen an emotional disconnect from technology, and leave the body and spirit numb when what’s needed is honest contact with the loss. That […]
How to Use Technology Mindfully to Support Healing After Loss Read More »
“You give yourself permission to grieve by recognizing the need for grieving.” — Doug Manning Grief overload is what you feel when you experience too many significant losses all at once or in a relatively short period of time. The grief of loss overload is different from typical grief because it is emanating from more
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Everyone experiences grief at some point in their lives, and it usually has to do with losing someone you cared for deeply. The mourning process looks different for everyone. But, there are healthy ways to get through it and move forward. On the surface, you might not think it’s important to pay attention to your
Nurturing Your Health and Well-Being During the Mourning Process Read More »
by Melissa Calvert A ritual is a ceremony of meaning, a continued observance of ceremonies which are repeated routinely are known as rituals. Rituals can either be done in an isolated manner or by gathering lots of people; it varies from person to person. Rituals are held to mark important events in one’s life, for
Power Of Rituals And Memorialization In The Grieving Process Read More »
Living through the loss of a loved one is a universal experience. But the ways in which we experience and deal with the pain can largely differ. What Experts Say: Psychotherapists say that grief is not a problem to be solved, but a process to be lived through, in whatever form it may take. How to Help: Experiencing
Coping With Grief and Loss: The New York Times offers these links Read More »
