During his New Years Eve celebration Anderson Cooper took time to discuss grief and the holidays. Click this link to see his commentary: //www.cnn.com/2026/01/01/us/video/anderson-cooper-meessage-on-grief-new-years-eve-digvid#:~:text=US-,’You%20are%20not%20alone’:%20Anderson%20Cooper%20gives%20heartfelt%20message,Now%20playing
Anderson Cooper’s New Years Eve Message About Grieving and Holidays Read More »
The holiday season can be delightful, but it often brings pressure: family dynamics, financial strain, disrupted routines, social obligations, and emotional expectations. Many people feel anxious during this period—even those who don’t normally experience anxiety. The good news? You can navigate the season with more steadiness by focusing on small, repeatable habits that restore calm.
Calming Holiday Anxiety: Practical Strategies Anyone Can Use Read More »
by Alan D. Wolfelt, Ph.D. If you could go back in time and re-live a special holiday, which one would you choose? Close your eyes for a moment and think about this holiday. Now, slowly, walk through this memory in your mind. What made it so special? What were the surroundings like? Who inhabits this
Healing Your Holiday Grief Read More »
An AfterTalk Plan B My co-Founder Lisa suggested this. So nobody you know took my advice and called to include you in their holiday plans. Sorry that didn’t work out.. And you were too reluctant to reach out to them and ask to be included. Most of us feel this way. It’s hard to impose
Managing Your Own Grief During the Holidays… Read More »
By Louise McOrmond Plummer Since my beloved husband Ken’s death in 2016, Christmas has, for the most part, felt pretty ordinary. Being that we are now leading up to the 8th Christmas, one might suppose that I have become used to it, but the truth is, it still hurts, and at the risk of sounding like
Continuing bonds and making deceased loved ones a part of holiday seasons Read More »
