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Skip to content Post author: I almost became a widow three times. I don’t say this lightly. I have had to work through layers of anger and resentment. But God has helped me do just that. How could my husband do this to me, knowing I have my own abandonment issues? How could he […]
Continue Readingby Alan D. Wolfelt, Ph.D. “Anger is like flowing water; there’s nothing wrong with it as long as you let it flow. Hate is like stagnant water—anger that you denied yourself the freedom to feel. Allow yourself to feel anger, allow your waters to flow… Be human.” ― C. JoyBell C. If you’re feeling […]
Continue Readingby Alan D. Wolfelt, Ph.D. “Death ends a life, not a relationship. All the love you created is still there. All the memories are still there.” — Morrie Schwartz After the death of someone close to you, you enter a time of deep grief. This is a normal and necessary time of transition. If […]
Continue ReadingEveryone experiences grief at some point in their lives, and it usually has to do with losing someone you cared for deeply. The mourning process looks different for everyone. But, there are healthy ways to get through it and move forward. On the surface, you might not think it’s important to pay attention to your […]
Continue Readingby Nat Juchems Loss of a child is something that most of us will experience in our lives, but many will never feel the pain and trauma of losing a child. It’s often referred to as the ultimate tragedy; the passing of a child is something that no parent ever expects to have to go […]
Continue ReadingA week or so ago, we were visiting with friends who I had not seen since my mother’s death in July. I had forgotten that I had not seen them, and so was not prepared for their very kind words when they first saw me and hugged me. So, I thanked them for their words […]
Continue Readingby Anne Peterson Death. The true thief. It comes without warning and snatches away those who are important to us. And even when we know our loved one is ill, that their death is imminent, we still hope, that just maybe they won’t die. You’ve stood at the grave of your lost one, though honestly, […]
Continue ReadingThe Benefits of Giving to Yourself and Others During the Grieving Process Grief is messy. There is no one right way to go through it, and it looks different for everyone. But one thing that seems to be consistent is that many people focus on the person they lost when grieving as opposed to focusing […]
Continue ReadingCompanioning is about curiosity; it is not about expertise. by Alan D. Wolfelt, Ph.D. “Real understanding is a creative mixture of certainty and unknowing. The trick is to know when you don’t understand.” -Thomas Moore Curiosity for the companion is about being willing to enter into and learn about the mystery of grief while recognizing you […]
Continue Reading…it is not about teaching them. by Alan D. Wolfelt, Ph.D. “Allow stories to be told without slipping into interpretations, analysis, and conclusions.” Thomas Moore When I attended graduate school in traditional psychology, I learned semantics such as assess, diagnose and treat. In large part, I was taught to study a body of knowledge surrounding […]
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