Being a human being, you are coupled with life, death, happiness, sorrow, winning and losing. All in all, humans are connected through emotions with each other and different things in their lives. And upon losing a loved one or something really important, we got really emotional and it is a feeling of intense sorrow, grief and you feel like crying at all. It’s like taking a journey into the deep emotions of sadness, pain, and longing.
Not often we are able to express our feelings and sometimes we do not find a suitable person or channel to share the pain. This is the right time where you can opt for words to express your feelings and grief. Not only that words provide you a way to describe your feelings but they serve as a healing process to help us go through the tough times.
It is like using words to describe the layers of hurt and giving a voice to the silent struggles we go through. Each word becomes a way to paint a picture of our personal pain, capturing all the different emotions we feel. These words help us connect not only with ourselves but with the ones who have gone through similar situations in their lives. These words often act as the bridge, that connects people who share the human experiences of love and loss.
Talking about myself, I have suffered through a lot in my life, and when I lost my husband, it was really difficult for me to cope with practical and emotional challenges. A friend suggested me to express my grief through words and it helped me a lot. There are so many ways in which you can relieve the pain with the help of words that I have used personally. Let’s not wait and get directly into these techniques of writing and using your words to overcome the grief.
Journaling
Journaling is one of the most used techniques to jot down your thoughts ideas and sorrows. It serves as a private and relatively safe space where you can confront raw emotions and write down what comes to your mind.
Aftertalk’s Private Conversation offer you a secure and private space for therapeutic journaling, taking this practice to another level. It is like a tool where you can reflect on yourself and through your written words you can express your deep emotions. It not only encourages you to better understand your feelings but also accept and share your grief with yourself.
You can use some simple ways to start journaling. Set aside dedicated time each day or week for journaling to create a consistent habit. You can take 15 to 20 minutes for free writing. Write what comes to your mind without any sort of judgment or overthinking. There is even no need to check for spelling or your handwriting, just go with the flow.
Write about your feelings and specific memories that still hurt you. Try to remember the cherished moments with the person you have lost so that you can recall and preserve happy memories. These journaling practices will allow you to express your sorrows and heal from the grief.
Poetry & Creative Writing
Starting in ancient times when it was used mainly for ceremonial and religious purposes, poetry has shifted its gears a lot. In the times of huge empires like the Mughals and many others, poetry was also used for expressing love and romance. However, along with all these, poetry has also been used to express and reflect upon grieves and sorrows in a very creative way.
When delving into the poetic realm, consider the unique dimension offered by AfterTalk Private Conversations. This secure space allows you the freedom to decide whether to keep your poetic expressions entirely private or share them with a select audience. Poetry, in this context, enables you to convey your emotions without explicitly revealing the details, providing an avenue for both personal reflection and potential public sharing.
It is up to your preferences if you are willing to publicly share your thoughts or keep them to yourself. Since you have the opportunity while doing poetry you can express your feelings without highlighting the actual happenings, so you can share your poetry publicly as well. Have a look at one of my poetic creativity back from 2014,
In shadows deep, where sorrow sighs,
Grief weaves its web with tear-stained eyes.
A tapestry of heartache, woven tight,
In the silent hours of the endless night.
Once you have developed your interest in poetry and creative writing, you will go on to learn various poetic forms and structures which will help you express your grieves more conveniently. I personally love poetry a lot as it allows you to play with language, metaphors, and symbolism to convey the depth of your feelings and create dedicated poetry to your loved ones for a personal tribute.
Therapeutic Writing
I have personally found therapeutic writing to be a real source of comfort during tough times. I’m willing to share how it works and it is really a special technique which I learned when I buy assignment online during my student days.
You can start your own personal journal for therapeutic writing, guided by prompts from amazing grief counsellors or therapists. As you get more comfortable, try out different ways to pour your heart out, maybe through poetry, stories, or some cool structured activities.
Here’s The Thing
Go at your own pace and set goals that feel right for you. Healing isn’t a race, it’s a journey. And speaking of journeys, why not share your writings with someone you trust, like your therapist or a close friend? They might bring in fresh perspectives and insights that you had not thought about. This was something that helped me a lot recover from many challenges.
Oh, And Here’s A Little Tip
Alongside your therapeutic writing, keep a journal of things you are thankful for. It’s like adding a touch of sunshine to balance out the emotions. As you keep putting pen to paper, notice the changes in your words. It’s like watching your own story and seeing the progress you are making on your unique healing path.
Utilise AfterTalk’s Private Conversations
Consider incorporating AfterTalk’s Private Conversations into your therapeutic writing routine. This secure and private space provides an additional layer of support, allowing you to extend your healing journey by communicating with your loved ones in a personal and confidential setting.
Blogging & Online Communities
Starting a blog or joining online communities is another great way which allows you to not only share your griefs and sorrows but also get to know about the happenings with others. You can opt for various options in this domain, however, I will personally suggest some as follows.
- Start a grief-focused blog to share your personal experiences and insights.
- Engage with online grief communities to provide and receive support from others who understand your journey.
- Participate in group discussions, offering empathy and encouragement to fellow members.
- Share resources, such as books or coping strategies, to contribute to the collective knowledge of the community.
- Set healthy boundaries in online interactions, ensuring that your engagement enhances rather than overwhelms your grieving process.
Concluding On My Ways
As life passed and I suffered from various happening and sorrows in my life I found comfort in using words. It was like words became my guide, helping me through the difficult feelings of sadness and pain. A friend told me to write down my feelings, and that turned into a helpful journey.
I started keeping a private journal where I could express my emotions without being judged. Writing poems became a way for me to express my love and sadness creatively. Therapeutic writing, like journaling with prompts, was like a warm hug during tough times. Similarly, blogging and joining online groups connected me with others who understood my feelings, turning loneliness into a shared healing experience.
I hope you find solace and healing in expressing your emotions using the ways I shared with you. I personally recommend you use AfterTalk’s private conversations, as it has helped me alot in recovering from my grieves. May the power of words become a comforting companion on your unique journey of overcoming sorrow. I wish you all the strength to embrace your pain
