Advice for the Grieving

Write a Letter to the Deceased and It Will Help You…AfterTalk Weekly

by Opal Miamoto Now that you are reading this, you want to know how to write a letter to a loved one who passed away. Whether you lost a loved one several years ago or recently, you have a unique grieving process. No two people are alike. And the grieving process never stops. You may […]

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Putting the Closure on the Use of the Word “Closure” in Grief: AfterTalk 9/1/21

By Alan D. Wolfelt, Ph.D.  “If you are seeking a time when you will be finished, you will never be done.” – Tibetan saying In these contemporary times, you may be led to believe that you need to achieve “closure” after the death of someone in your life. As a matter of fact, you may

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New Year’s Grieving Resolutions: AfterTalk Pandemic Weekly

There are several suggested New Year’s resolutions for the grieving. This one is from Hospice of the Red River Valley: I resolve to not place time limits on my grief; it will take as long as it takes. I resolve to acknowledge my grief as my own—that it is as individual as I am—and will take shape

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Managing Your Own Grief During the Holidays: An AfterTalk Plan B

[Note: this was first published in December of 2013] My co-Founder Lisa suggested this. So nobody you know took my advice and called to include you in their holiday plans. Sorry that didn’t work out.. And you were too reluctant to reach out to them and ask to be included. Most of us feel this

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