Nurturing Silence is about self-Care Strategies for the Thoughtful Soul. Dealing with the loss of a loved one is an incredibly challenging experience. As an introvert, you might find traditional methods of coping overwhelming. Creating a self-care plan tailored to your needs can help you navigate this difficult time. AfterTalk explains how to build a […]
Nurturing Silence: Self-Care Strategies for the Thoughtful Soul Read More »
By Alan D. Wolfelt, Ph.D. When a death is sudden and unexpected, as is typically the case with a military death, it’s that much more difficult. Violent or self-inflicted death, whether accidental or intentional, often leaves mourners in shock for weeks, months and sometimes years. The death of a younger person is always naturally challenging.
Three Ceremonies to Heal Your Heart Read More »
A common media question I have been asked recently is “What do you think about having funerals before the person is dead?” As you probably know, these are often referred to as “living funerals.” Living funerals have been referred to by the media as an “up and coming” trend that appears to be growing in
“Living Funerals” They Just Might Be Out of Order Read More »
Grief is a natural response to death and non-death losses. Everyone experiences the impact, acknowledged or not. I didn’t acknowledge it but felt its presence in my body. Influences on thoughts and feelings are subtle yet strong enough to activate older losses. As a grief therapist, I recognize grief symptoms in others, but not myself.
A Professional’s Grief Box Read More »
Rediscovering Yourself: Finding Strength and New Purpose in Life After Loss Losing someone dear can leave a profound void, challenging us to find new paths forward. In the wake of such loss, searching for renewed purpose becomes a journey of self-discovery and healing. This journey is not about replacing what was lost but about honoring
Rediscovering Yourself: Finding Strength… Read More »
