by Gyani Richards Just when the caterpillar thought the world was over, it became a butterfly. Chuang Tzu Because grief arises from the deepest parts of us, its double-edged sword brings both immense pain as well as a unique possibility for self-discovery. Our internal perspective – the lens through which we embrace our suffering – […]
Grief is not a problem to be solved but a mystery to be lived Read More »
by Alan D. Wolfelt, Ph.D. If you could go back in time and re-live a special holiday, which one would you choose? Close your eyes for a moment and think about this holiday. Now, slowly, walk through this memory in your mind. What made it so special? What were the surroundings like? Who inhabits this
Healing Your Holiday Grief Read More »
This video with Dr. Alan Wolfelt explores the important topic of how to help those in your life who are grieving during the holiday season. The Center for Loss & Life Transition is led by grief counselor and educator Dr. Alan Wolfelt We are an organization dedicated to helping people who are grieving and those
Helping a Friend in Grief During the Holiday Season: Stay for the Cup of Coffee Read More »
Grief can often feel like an enormous weight, especially on the toughest days. It’s important to remember that experiencing deep sorrow is a natural part of healing. While emotions may feel overwhelming, there are ways to cope that can help you navigate through those challenging moments. Expressing Your Feelings One of the most essential aspects
How to Cope on the Hardest Days of Grief Read More »
by Gyani Richards www.ourgriefpath.com “Heaven is right where you are standing, and that is the place to train.” — Morihei Ueshiba, founder of Aikido Grief is one of the deepest kinds of spiritual work we will ever do because it arises from the deepest parts of who we are. As we explore these depths, we
Grief and Aikido: Relaxing Under Pressure Read More »
