This video with Dr. Alan Wolfelt explores the important topic of how to help those in your life who are grieving during the holiday season. The Center for Loss & Life Transition is led by grief counselor and educator Dr. Alan Wolfelt We are an organization dedicated to helping people who are grieving and those […]
Helping a Friend in Grief During the Holiday Season: Stay for the Cup of Coffee Read More »
Grief can often feel like an enormous weight, especially on the toughest days. It’s important to remember that experiencing deep sorrow is a natural part of healing. While emotions may feel overwhelming, there are ways to cope that can help you navigate through those challenging moments. Expressing Your Feelings One of the most essential aspects
How to Cope on the Hardest Days of Grief Read More »
by Gyani Richards www.ourgriefpath.com “Heaven is right where you are standing, and that is the place to train.” — Morihei Ueshiba, founder of Aikido Grief is one of the deepest kinds of spiritual work we will ever do because it arises from the deepest parts of who we are. As we explore these depths, we
Grief and Aikido: Relaxing Under Pressure Read More »
When you lose someone you love, the world doesn’t just feel emptier — it feels unfamiliar. The shape of your days changes. Your thoughts reorganize themselves into unfamiliar patterns. There’s a before, and now you’re standing in the after. Thriving might feel like a distant word in the midst of that disruption — but the
How to Navigate Major Life Transitions After a Grievous Loss Read More »
Part 6: Living and Grieving Together by Alan D. Wolfelt, Ph.D. In the early days after the death of someone you love dearly, it’s normal for this step to seem like a ridiculous impossibility. You feel so raw and torn apart, you can’t imagine surviving, let alone returning to any semblance of “normal life.” But
You’re Not Crazy – You’re Grieving Pt. 6 Read More »
