Grief can often feel like an enormous weight, especially on the toughest days. It’s important to remember that experiencing deep sorrow is a natural part of healing. While emotions may feel overwhelming, there are ways to cope that can help you navigate through those challenging moments. Expressing Your Feelings One of the most essential aspects […]
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by Gyani Richards www.ourgriefpath.com “Heaven is right where you are standing, and that is the place to train.” — Morihei Ueshiba, founder of Aikido Grief is one of the deepest kinds of spiritual work we will ever do because it arises from the deepest parts of who we are. As we explore these depths, we
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When you lose someone you love, the world doesn’t just feel emptier — it feels unfamiliar. The shape of your days changes. Your thoughts reorganize themselves into unfamiliar patterns. There’s a before, and now you’re standing in the after. Thriving might feel like a distant word in the midst of that disruption — but the
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Part 6: Living and Grieving Together by Alan D. Wolfelt, Ph.D. In the early days after the death of someone you love dearly, it’s normal for this step to seem like a ridiculous impossibility. You feel so raw and torn apart, you can’t imagine surviving, let alone returning to any semblance of “normal life.” But
You’re Not Crazy – You’re Grieving Pt. 6 Read More »
Part 5: Embracing Your Spirituality Helps You Survive by Alan D. Wolfelt, Ph.D. In early grief, existential questions tend to naturally arise. Why did the person have to die? Why now? Why in this way? Why does anyone live and die? Why are we here? I often say “why” questions naturally precede “how” questions.
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