Part 2: It’s Important for You to Feel Safe and Comforted by Alan D. Wolfelt, Ph.D. Have you felt stressed, anxious, fearful, agitated, panicked, worried, or uneasy since the death? I’m not sure grief is possible without these feelings. As author C.S. Lewis wrote after his 45-year-old wife died of cancer, “No one ever told me […]
You’re Not Crazy – You’re Grieving Pt. 2 Read More »
Part 1: Intense Grief Is Normal and Often Necessary by Alan D. Wolfelt, Ph.D. I have been a grief counselor and educator for more than forty years, and that is the most common way in which people describe their early grief to me. They say: “I feel like I’m going crazy.” “I feel like I’m
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When I attended your training, I think you mentioned that the true “expert” is the mourner. Can you expand on this? Your memory is correct – I have always maintained that the true expert in grief is the mourner. I do believe there is a real difference between studying a mysterious body of knowledge surrounding
Question: Who is the Real “Grief Expert?”… Read More »
…Going Backward Before We Go Forward It was Soren Kierkegaard that wisely noted, “Life must be lived forward, but it can only be understood backwards.” As the 25th anniversary of the death of my father approaches this next month, I have found myself instinctively going backward. Backward to the days just prior to his
Reflecting on the Awesome Power of “Telling the Story”… Read More »
Nurturing Silence is about self-Care Strategies for the Thoughtful Soul. Dealing with the loss of a loved one is an incredibly challenging experience. As an introvert, you might find traditional methods of coping overwhelming. Creating a self-care plan tailored to your needs can help you navigate this difficult time. AfterTalk explains how to build a
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