Ten Touchstones for Finding Hope and Healing Your Heart Part 3 of 4 by Alan D. Wolfelt, Ph.D. Editor’s note: This four-part series is excerpted and greatly condensed from the second edition of Dr. Wolfelt’s classic Understanding Your Grief, first published thirty years ago. The new edition, just published in September 2021, retains the original […]
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Ten Touchstones for Finding Hope and Healing Your Heart Part 2 of 4 by Alan D. Wolfelt, Ph.D. Editor’s note: This four-part series is excerpted and greatly condensed from the second edition of Dr. Wolfelt’s classic Understanding Your Grief, first published thirty years ago. The new edition, just published in September 2021, retains the original
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Part 1 of 4 by Alan D. Wolfelt, Ph.D. Editor’s note: This four-part series is excerpted and greatly condensed from the second edition of Dr. Wolfelt’s classic Understanding Your Grief, first published thirty years ago. The new edition, just published in September 2021, retains the original bestseller’s compassionate content but adds concise passages on more
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The Seesaw of Resilience and Vulnerability It’s this back-and-forth of grief that provides momentum for the journey. Editor’s Note: this article originally appeared in TAPS Magazine. TAPS Magazine is dedicated to America’s fallen heroes and their surviving families and friends. This explains the military references. For more on TAPS, see below. By Alan Wolfelt, Ph.D.
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Grieving vs. Mourning: People tend to use the two words interchangeably. But there is a crucial distinction. By Alan D. Wolfelt, PhD. I often remind myself that there is no love without loss. And there is no integration of loss without the experience of mourning. Your capacity to love requires the necessity to mourn. To
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