Calming Holiday Anxiety: Practical Strategies Anyone Can Use
The holiday season can be delightful, but it often brings pressure: family dynamics, financial strain, disrupted routines, social obligations, and emotional expectations. Many people feel anxious during this period—even those who don’t normally experience anxiety. The good news? You can navigate the season with more steadiness by focusing on small, repeatable habits that restore calm. […]
Calming Holiday Anxiety: Practical Strategies Anyone Can Use Read More »
