Advice for the Grieving

Journey Through Grief: Mindfulness Techniques for Emotional Recovery

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Grief, a profound and often overwhelming emotion, can cloud our thoughts and disrupt our daily lives. Amidst this turbulence, mindfulness practices offer a beacon of calm and clarity. By grounding ourselves in the present moment, we can navigate the depths of sorrow with greater compassion and resilience. In this article, we explore various mindfulness techniques […]

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A Look at Loneliness by Alan D. Wolfelt, Ph.D.

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“The eternal quest of the individual human being is to shatter his loneliness.” — Norman Cousins Today loneliness is a crisis that cuts across cultures, continents, and classes. Britain has added a Minister for Loneliness to its federal government. In the United States, thirty-five percent of adults over the age of 45 report feeling lonely.

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How Death Makes Life Better by Alan D. Wolfelt, Ph.D.

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“If you live each day as it was your last, someday you’ll most certainly be right.” — Steve Jobs For quite a few decades now, our culture has put on a pretty convincing show of whistling past the graveyard. Americans have long had high levels of assumed invulnerability. We pretended death didn’t exist. Starting in

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Strategies for Preparing and Coping with Imminent Loss

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When people talk about managing grief, often this involves grieving for someone who’s already passed. However, there are times when a loved one may be approaching the end of their life, perhaps due to an illness or age. In this situation, some find that they have already begun experiencing aspects of grief. This can be

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