This video with Dr. Alan Wolfelt explores the important topic of how to help those in your life who are grieving during the holiday season. The Center for Loss & Life Transition is led by grief counselor and educator Dr. Alan Wolfelt We are an organization dedicated to helping people who are grieving and those […]
Helping a Friend in Grief During the Holiday Season: Stay for the Cup of Coffee Read More »
Part 6: Living and Grieving Together by Alan D. Wolfelt, Ph.D. In the early days after the death of someone you love dearly, it’s normal for this step to seem like a ridiculous impossibility. You feel so raw and torn apart, you can’t imagine surviving, let alone returning to any semblance of “normal life.” But
You’re Not Crazy – You’re Grieving Pt. 6 Read More »
By Alan D. Wolfelt, Ph.D. We as a nation will never be “done” mourning the loss of 2,977 lives lost during the attack on September 11, 2001. On that Tuesday morning at the World Trade Center in New York, more than 2,700 people died, among them over two thousand people working at the Twin Towers,
Part 4: Telling Your Stories Helps You Survive by Alan D. Wolfelt, Ph.D. Telling your stories of love and loss helps you survive. The more you allow yourself to tell your stories, the more you will be helping yourself embark on a healthy path to integrating loss into your life. Going Backward Before Forward Since
You’re Not Crazy – You’re Grieving Pt. 4 Read More »
Part 3: Acknowledging the Illusion of Control by Alan D. Wolfelt, Ph.D. Death naturally throws thoughts, feelings, and behaviors into disarray. Nothing may feel “normal” right now. Your routines and schedules might be chaotic. You may often find yourself surprised at things you think, say, or do. Small things that you used to take in
You’re Not Crazy – You’re Grieving Pt. 3 Read More »
