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by Linda Donovan How to cope with guilt and regrets and feel better over time: Feeling guilty and having regrets can happen before and after a loss. This is where the if-only and what-if statements are common. You may try unsuccessfully and illogically to bargain with a higher power, by saying out loud, “What if […]
Continue ReadingFour Things to Know About Emotional Wellness and Suicide Prevention by Melissa Howard Editor’s note: this piece is written by the founder of Stop Suicide (www.stopsuicide.info). Studies have shown that bereavement is associated with impaired mental health, increases in adverse health behaviors, and heightened risk of suicidal ideation, attempts, and death by suicide. For example, parental […]
Continue ReadingFIVE MINUTES TO LIVE is a famous sermon given by Rabbi Kenneth Berger on Yom Kippur day in the fall of 1986. It was inspired by the crash of the Challenger space shuttle on January 28, 1986 and the subsequent revelation that the crew had likely survived the explosion and lived for another five minutes […]
Continue Readingby Beau Peters Losing a loved one is never easy and we all deal with grief in our own ways. However, teens can have an even harder time navigating their emotions during grief because teen years are already tumultuous and fraught with change that can cause stress and anxiety. The specifics surrounding the event […]
Continue ReadingGrief changes everything. It changes how you sleep and eat; it changes how you work and how you spend your free time. Grief changes how you think. So, it makes sense that grief changes how you relate to other people. So many people want to be supportive of those who are in mourning, but so […]
Continue ReadingBy Alan D. Wolfelt, Ph.D. We as a nation will never be “done” mourning the loss of 2,977 lives lost during the attack on September 11, 2001. On that Tuesday morning at the World Trade Center in New York, more than 2,700 people died, among them over two thousand people working at the Twin Towers, […]
Continue ReadingPart 6: Living and Grieving Together by Alan D. Wolfelt, Ph.D. In the early days after the death of someone you love dearly, it’s normal for this step to seem like a ridiculous impossibility. You feel so raw and torn apart, you can’t imagine surviving, let alone returning to any semblance of “normal life.” But […]
Continue ReadingPart 5: Embracing Your Spirituality Helps You Survive by Alan D. Wolfelt, Ph.D. In early grief, existential questions tend to naturally arise. Why did the person have to die? Why now? Why in this way? Why does anyone live and die? Why are we here? I often say “why” questions naturally precede “how” questions. […]
Continue ReadingPart 4: Telling Your Stories Helps You Survive by Alan D. Wolfelt, Ph.D. Telling your stories of love and loss helps you survive. The more you allow yourself to tell your stories, the more you will be helping yourself embark on a healthy path to integrating loss into your life. Going Backward Before Forward Since […]
Continue ReadingNurturing Silence is about self-Care Strategies for the Thoughtful Soul. Dealing with the loss of a loved one is an incredibly challenging experience. As an introvert, you might find traditional methods of coping overwhelming. Creating a self-care plan tailored to your needs can help you navigate this difficult time. AfterTalk explains how to build a […]
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