Self-Care Habits for Seniors to Improve Mental Health and Reduce Social Isolation

Editor’s Note: I thought this piece by Melissa Howard was especially relevant to the widows and widowers among our readers, or anyone who has suffered a loss and finds they have isolated themselves socially. This is, of course, exacerbated by the pandemic. As we get older, it becomes more important to focus on both our … Continue reading Self-Care Habits for Seniors to Improve Mental Health and Reduce Social Isolation