Larry: My first wife, Vanessa, and I married young and were unable to have children so throughout our 24 years together it was just us. We never missed going out for a special Valentine’s Day dinner together. I took care in selecting a Valentine’s Day card that best expressed to Vanessa how much I […]
The Grieving Process: Dealing with Valentine’s Day Read More »
Dialectical behavioral therapy (DBT) is one of the best kinds of therapy for people who experience emotions intensely and may be struggling to manage and regulate them. Those navigating the healing process after a loss are going through a range of emotions that are tough to understand and navigate, making DBT a good support option.
Healing After Loss: Exploring the Vital Role of Positive Experiences Read More »
Everyone experiences grief at some point in their lives, and it usually has to do with losing someone you cared for deeply. The mourning process looks different for everyone. But, there are healthy ways to get through it and move forward. On the surface, you might not think it’s important to pay attention to your
Nurturing Your Health and Well-Being During the Mourning Process Read More »
Larry: My first wife, Vanessa, and I married young and were unable to have children so throughout our 24 years together it was just us. We never missed going out for a special Valentine’s Day dinner together. I took care in selecting a Valentine’s Day card that best expressed to Vanessa how much I
The Grieving Process: Dealing with Valentine’s Day Read More »
Grieving vs. Mourning: People tend to use the two words interchangeably. But there is a crucial distinction. By Alan D. Wolfelt, PhD. I often remind myself that there is no love without loss. And there is no integration of loss without the experience of mourning. Your capacity to love requires the necessity to mourn. To
Grieving and Mourning–a crucial distinction: AfterTalk Weekly Read More »
